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Nightmare Frequency

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1. How often do you recall having nightmares? Answer Required
	I never have nightmares
	A few times a year
	About once a month
	2 to 3 times a month
	About once a week
	2 or 3 times a week
	Almost every night

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If you have nightmares more than once a week, or if you ever feel afraid to go to sleep because of your nightmares, you might want to talk to a doctor or counselor about it.

Studies show that children aged 3 – 8 have a lot more nightmares than other people. It is normal in this age group.

The average number of nightmares for young adults (college students) is about one per month.

When you are stressed out, over-heated, sick or injured, it is normal to have more nightmares than usual.

Rarely, very frequent nightmares may be a sign of a serious mental health problem. Always seek the advice of a qualified mental health professional for severe nightmare problems.

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